Saying "No" is Self Care

"Nurturing the Self: A Journey into Physical and Mental Self-Care"

In this enlightening episode, we embark on a transformative exploration of self-care, delving into both its physical and mental dimensions.  
Join us as we unravel the intricacies of self-care, understand its profound significance in our lives, and learn practical tips to incorporate it into our daily routines.

Integrative Nutrition Health Coach expert, Michelle Patidar shares her insights on the importance of mindful eating, the benefits of a balanced workout regimen, and the crucial role of boundaries and understanding that saying "NO" is ok.  

"Nurturing the Self" is a compelling episode that sheds light on the profound significance of self-care, both physically and mentally, and equips you with the tools to embark on your own transformative journey towards holistic well-being. Tune in for a dose of inspiration and practical advice to enhance your life in ways you never thought possible.

For info on how to find Michelle:  
https://www.revivalhealthwellness.com/
https://www.instagram.com/revival.health.wellness/
https://www.facebook.com/revival.health.wellness.cancer.recovery

For info on Unstoppable Joy

https://www.unstoppablejoyco.org/
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https://www.instagram.com/unstoppablejoyco/?hl=en