E35 Periodization: The Secret Sauce Keeping You From Your Resistance Training Goals

In this podcast you will learn:

• Why progressively overloading every workout doesn’t work
• How to create a resistance training periodization plan to gain muscle over the long term
• How to diet for your resistance training goals with bulking, maintaining, and cutting

Reach out to Aidan:

🌎Aidan’s Blogging Website:

https://www.aidanhelfant.com/

✉️Aidan’s Email Newsletter:

https://www.aidanhelfant.com/newsletter/

🌻Aidan’s Published Obsidian vault:

https://publish.obsidian.md/aidanhelfant

🎙️Aidan’s Other Podcast:

https://open.spotify.com/show/3ZeS9Qu...

🐦Aidan’s Twitter:

https://twitter.com/AidanHelfant

Aidan’s Email: aidanhelfanthello@gmail.com

Reach out to Skye:

Skye’s YouTube Channel: https://www.youtube.com/@skyehelfant

Skye’s Twitter: https://twitter.com/HelfantSkye