Sustainable Fitness Part 2: What Works & What Doesn't with Patricia Poor!

What if I told you that you DON'T have to follow extreme diets, do extensive cardio and starve in order to have the hot summer body you want?

Today we are talking with sustainable fitness coach Patricia Poor again to share what does and doesn't work when it comes to sustainable fitness. Social media is FILLED with myths, lies, and unrealistic standards, and we are here to keep it real with you!

Let us know what you think and we hope you enjoy the episode!