Small Acts of Living
A podcast that helps you find balance, using the wisdom of Ayurveda.
Small Acts of Living
S1: Ep.4 - Deep Dive on Kapha Dosha
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Steph Wollenberg
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Season 1
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Episode 4
Episode 4 is all about kapha dosha: the sweetest of them all! I'll explore kapha's elements earth and water – how they function in the body and mind, and how their qualities make up everything about a kapha person. Discover common kapha imbalances, and how to treat them using diet and lifestyle.
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