In todays episode we will chat about some of the following topics for bone stress injuries:
1- What are bone stress injuries and how do they develop?
2- Why do some athletes have recurrent bone stress injuries?
3- What’s the deal with sacral (back) bone stress injuries and why are they often mistaken for SI joint dysfunction?
4- Why is it so important to work with a RED-S informed PT when working through recurrent bone stress injuries?
Stephanie Mundt is a physical therapist & running coach based in Phoenix, Arizona. She started her physical therapy & coaching business, Volante PT & Performance, in 2020 to specialize in the rehabilitation and training of runners. As a runner with a history of eating disorder and multiple bone stress injuries, she’s passionate about helping others manage this type of injury & return to running with confidence. She has presented on the physical therapist’s role in RED-S and on bone stress-related injuries at various physical therapy conferences with the goal of increasing awareness & improving care for this population.
IG: stephmundt.dpt
Website: https://www.volantept.com/
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/
In todays episode we will chat about some of the following topics for bone stress injuries:
1- What are bone stress injuries and how do they develop?
2- Why do some athletes have recurrent bone stress injuries?
3- What’s the deal with sacral (back) bone stress injuries and why are they often mistaken for SI joint dysfunction?
4- Why is it so important to work with a RED-S informed PT when working through recurrent bone stress injuries?
Stephanie Mundt is a physical therapist & running coach based in Phoenix, Arizona. She started her physical therapy & coaching business, Volante PT & Performance, in 2020 to specialize in the rehabilitation and training of runners. As a runner with a history of eating disorder and multiple bone stress injuries, she’s passionate about helping others manage this type of injury & return to running with confidence. She has presented on the physical therapist’s role in RED-S and on bone stress-related injuries at various physical therapy conferences with the goal of increasing awareness & improving care for this population.
IG: stephmundt.dpt
Website: https://www.volantept.com/
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/