Actively Fueled Podcast
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here.
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Actively Fueled Podcast
Episode 25: Injury Prevention & Supplements for Runners & Athletes w/ Callie Roseland
The supplement world can be so overwhelming when trying to choose what to take or what not to take. Is there anything that truly makes THAT much of a difference when it comes to preventing injury and maintaining overall health & wellness for active populations? Join Brooke and Callie as they discuss how to prevent injury, promote recovery and maintain overall health and wellness through nutrition and supplementation. In this episode we discuss:
- Injury prevention through nutrition
- Important vitamins & minerals for injury prevention & general wellness as an athlete
- How to safely purchase supplements from the store/online
- How to choose a good protein powder
- Injury recovery through nutrition
Callie Roseland is an experienced Sports Dietitian with over 7 years of performance nutrition experience working with elite level tactical athletes and in Division I Athletics. She is an Exercise Physiologist (EP-C) turned Registered Dietitian Nutritionist (RDN) and Board Certified Specialist in Sports Dietetics (CSSD). Callie is the owner and founder of Fueling Upward LLC where she primarily works with endurance, 'hybrid' and mountain athletes who want to lift, run, and summit mountains. She brings her professional and personal expertise to life through realistic education and strategies that focus on whole-athlete wellness and longevity, while making sure to fuel the active lifestyles of those she serves.
Website: https://www.fuelingupward.com/
IG: https://www.instagram.com/fueling.upward.rd/
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/