In this episode, I discuss my viewpoint on how to best build consistency within your daily routine. From the small tasks to the bigger tasks, your habits will justifiably determine your self-identity and will shape the reality in which you live your everyday life altogether.
How you do one thing will always dictate how you do everything in your life.
Just about everything you do or seek to accomplish invariably emanates from the habits entrenched in your lifestyle--but above all else, this starts in your mind and how you speak to yourself regularly.
I emphasize the importance of the phrases "left foot, right foot" and what I mean by it when I state it in terms of its relevance to building consistency one step at a time amongst all the goals you set out for yourself to achieve--small to big.
I additionally enumerate the expression, "You are what you repeat" as a way to express that who you are and who you want to become is framed by what you repeat every single day, unconsciously or not. More specifically, the repetition that circulates your thought patterns, how these repetitive thoughts, actions, and behaviors precipitate the array of habits sprinkled amongst your life.
Keeping this notion in mind is deeply beneficial for how effectively you can begin to implement better habits.
I focus on the importance of consciously understanding and taking control over your thought patterns since they cumulatively shape your habits, your mindset, and your identity.
Narrowing in on who you want to BECOME is invaluable to changing the paradigm of your life, as long as you wish to do so.
Once you recognize that changing the habits in your life START and BEGIN constitutionally in your mind and your thought patterns, then you will equally begin to recognize that the repetition of your thoughts directly affects your habits and the world around you.
The execution is simple but the mastery is a lifelong practice.
Move with Michela Instagram:
https://instagram.com/movewithmichelapod?igshid=YmMyMTA2M2Y=
In this episode, I discuss my viewpoint on how to best build consistency within your daily routine. From the small tasks to the bigger tasks, your habits will justifiably determine your self-identity and will shape the reality in which you live your everyday life altogether.
How you do one thing will always dictate how you do everything in your life.
Just about everything you do or seek to accomplish invariably emanates from the habits entrenched in your lifestyle--but above all else, this starts in your mind and how you speak to yourself regularly.
I emphasize the importance of the phrases "left foot, right foot" and what I mean by it when I state it in terms of its relevance to building consistency one step at a time amongst all the goals you set out for yourself to achieve--small to big.
I additionally enumerate the expression, "You are what you repeat" as a way to express that who you are and who you want to become is framed by what you repeat every single day, unconsciously or not. More specifically, the repetition that circulates your thought patterns, how these repetitive thoughts, actions, and behaviors precipitate the array of habits sprinkled amongst your life.
Keeping this notion in mind is deeply beneficial for how effectively you can begin to implement better habits.
I focus on the importance of consciously understanding and taking control over your thought patterns since they cumulatively shape your habits, your mindset, and your identity.
Narrowing in on who you want to BECOME is invaluable to changing the paradigm of your life, as long as you wish to do so.
Once you recognize that changing the habits in your life START and BEGIN constitutionally in your mind and your thought patterns, then you will equally begin to recognize that the repetition of your thoughts directly affects your habits and the world around you.
The execution is simple but the mastery is a lifelong practice.
Move with Michela Instagram:
https://instagram.com/movewithmichelapod?igshid=YmMyMTA2M2Y=