A Woman Is... Tired

Why women are tired and what we can do about it. 

In today's episode, Shayla talks about how many women are tired and have a heavy mental load. She talks about the biological and hormonal reasons why women are wired to care for others and how our female brains are wired to be more aware of everything around us. But this often makes us so tired. So how do we combat this exhaustion, this female fatigue?  
Shayla talks about learning to rest and how an antidote to female fatigue is female friendship.