A Creative Act IS Medicine

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Unearthing Stories from the Spiral: A Journey of Reflection
These "Spiral Notebook Moment" episodes are a  treasure trove of introspection and storytelling, where we crack open the pages of my year-long spiral notebook project as well as recent writing endeavors!

Today's episode is about a poetry piece I wrote while taking a 5 week women's writing workshop with poet, author and songwriter Meredith Heller.