Living to Thrive
In this episode of No Magic Bullet's 'What's in Your Toolbox,' host Bobby K. is joined by Kathryn White, a cancer survivor, coach, and author. They have an honest discussion about mental health, dealing with stage four cancer, the power of resilience, and the importance of support systems. Kathryn shares insights from her upcoming book 'Living to Thrive' and delves into her holistic approach to cancer treatment, focusing on body, mind, and spirit.
00:00 Welcome and Introduction
01:09 Introducing Kathryn White
03:28 Kathryn's Cancer Journey
07:04 Mental Health and Resilience
08:32 The Role of Nutrition and Movement
19:46 Mindfulness and Self-Belief
29:23 Support Systems and Asking for Help
34:03 Conclusion and Next Episode
Links
website
https://www.kathrynwhite.coach/
Living To Thrive With Cancer Podcast
On Spotify
https://open.spotify.com/show/7Esev8A8kwQvOCOX2HvDZX?si=170e3ba228154078&nd=1&dlsi=3e51e7e787ab42db8
On Apple Podcasts
https://podcasts.apple.com/ca/podcast/5-ways-to-have-a-healthy-and-happy-summer/id1612720971?i=1000657788312
Subscribe to What's in your Toobox?
http://nomagicbullet.org/
Living to Thrive
In this episode of No Magic Bullet's 'What's in Your Toolbox,' host Bobby K. is joined by Kathryn White, a cancer survivor, coach, and author. They have an honest discussion about mental health, dealing with stage four cancer, the power of resilience, and the importance of support systems. Kathryn shares insights from her upcoming book 'Living to Thrive' and delves into her holistic approach to cancer treatment, focusing on body, mind, and spirit.
00:00 Welcome and Introduction
01:09 Introducing Kathryn White
03:28 Kathryn's Cancer Journey
07:04 Mental Health and Resilience
08:32 The Role of Nutrition and Movement
19:46 Mindfulness and Self-Belief
29:23 Support Systems and Asking for Help
34:03 Conclusion and Next Episode
Links
website
https://www.kathrynwhite.coach/
Living To Thrive With Cancer Podcast
On Spotify
https://open.spotify.com/show/7Esev8A8kwQvOCOX2HvDZX?si=170e3ba228154078&nd=1&dlsi=3e51e7e787ab42db8
On Apple Podcasts
https://podcasts.apple.com/ca/podcast/5-ways-to-have-a-healthy-and-happy-summer/id1612720971?i=1000657788312
Subscribe to What's in your Toobox?
http://nomagicbullet.org/