Ancient Wisdom for Modern Stress: Healing Practices from the Ming Dynasty
In this episode of 'What's in Your Toolbox?' hosted by Bobby K, comedian, mental health advocate, and executive producer of 'No Magic Bullet,' Bobby interviews Justin Ngui, a healer with a 24-generation long family history in Chinese medicine. Justin, known by the title 'Sifu,' shares insights into his comprehensive healing practice which includes techniques such as acupuncture, herbology, meditation, and Qigong. The episode delves into how ancient wisdom can address modern-day stress and mental health challenges. Notably, Justin discusses individualized treatment philosophies that cover physical and mental health, advocating for a holistic, personalized approach to wellness.
00:00 Introduction to What's in Your Toolbox
00:50 Meet the Healer: Justin Ngui
05:39 Ancient Wisdom for Modern Stress
07:55 The Healing Process and Techniques
09:43 Mindfulness and Mental Health
13:25 The Role of Acupuncture
19:44 Building a Support System
30:52 Conclusion and Next Episode Preview
Links
Website
https://nguistyle.com/justin-ngui/
Subscribe to What's in your Toobox?
http://nomagicbullet.org/
Ancient Wisdom for Modern Stress: Healing Practices from the Ming Dynasty
In this episode of 'What's in Your Toolbox?' hosted by Bobby K, comedian, mental health advocate, and executive producer of 'No Magic Bullet,' Bobby interviews Justin Ngui, a healer with a 24-generation long family history in Chinese medicine. Justin, known by the title 'Sifu,' shares insights into his comprehensive healing practice which includes techniques such as acupuncture, herbology, meditation, and Qigong. The episode delves into how ancient wisdom can address modern-day stress and mental health challenges. Notably, Justin discusses individualized treatment philosophies that cover physical and mental health, advocating for a holistic, personalized approach to wellness.
00:00 Introduction to What's in Your Toolbox
00:50 Meet the Healer: Justin Ngui
05:39 Ancient Wisdom for Modern Stress
07:55 The Healing Process and Techniques
09:43 Mindfulness and Mental Health
13:25 The Role of Acupuncture
19:44 Building a Support System
30:52 Conclusion and Next Episode Preview
Links
Website
https://nguistyle.com/justin-ngui/
Subscribe to What's in your Toobox?
http://nomagicbullet.org/