No Magic Bullet Podcast - An Honest Discussion on Mental Health
Join Bobby K on his monthly podcast on No Magic Bullet. Each month will feature new guests and topics on mental health.
No Magic Bullet Podcast - An Honest Discussion on Mental Health
Living Better With Parkinson's
Navigating Parkinson's: Tools and Community Support with Cathy Smart
In this episode of 'What's in Your Toolbox' from the 'No Magic Bullet' podcast series, host Bobby K. converses with Cathy Smart, Executive Director of Living Better with Parkinson's, about the comprehensive support and resources available for individuals living with Parkinson's Disease. The discussion covers Cathy's journey from her work with the Center for Mindfulness Studies to her current role, the importance of physical fitness, mental health strategies including mindfulness, and the various programs offered by her organization. They also touch upon the significance of community support, Cathy's personal philosophy on handling neurological disorders, and upcoming events like the Parkinson's awareness initiative. The episode emphasizes that while Parkinson's presents unique challenges, tools like mindfulness, physical activity, and strong community support can significantly improve the quality of life for those affected.
00:00 Introduction to No Magic Bullet Podcast
01:37 Meet Cathy Smart: A Journey Through Mental Health Advocacy
03:26 Living Better with Parkinson's: Programs and Initiatives
05:14 The Importance of Physical and Mental Health Tools
11:56 Mindfulness and Physical Activities for Parkinson's
20:34 Community Support and Upcoming Events
30:40 Conclusion and Final Thoughts
Please see links below.
https://livingbetterwithparkinsons.ca
https://livingbetterwithparkinsons.ca/world-parkinsons-month/
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