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School of Midlife
This is the podcast for high-achieving women in midlife who want to make midlife their best life.
Women who have worked their entire lives, whether that’s in a traditional career or as the CEO of their household, or for many women, both. And they look around at their life in midlife, and think “I’ve worked my ass off for this?”
They have everything they always thought they ever wanted, but for some reason, it feels like something is missing.
This is the podcast for midlife women who are experiencing all sorts of physical changes in their bodies, while navigating changes in every other part of their lives, too: friendships, family life, work life.
This is the podcast for midlife women who find themselves wide-awake at 2.00am, asking themselves big questions like “what do I want?” “is it too late for me?”, and “what’s my legacy beyond my family and my work?”
Each week, we’re answering these questions and more at the School of Midlife.
When it comes to midlife, there are a lot of people talking about menopause and having a midlife crisis. This isn’t one of those podcasts. While we may occasionally talk about the menopausal transition, but that’s not our focus. Because we believe that midlife is so much more than menopause. And it’s certainly not a crisis.
At the School of Midlife, we’re looking to make midlife our best life.
School of Midlife
Want to Love Your Midlife Body? Do This | Jen Bobodzhanov
Get ready for a transformative journey as we explore the intersection of fitness and mindfulness in this episode of the School of Midlife podcast. Our guest, Jen Bobodzhanov, a passionate fitness studio owner and small business coach for midlife women, shares her inspiring personal journey and empowering approach to exercise.
🎙️ Jen's story is one of triumph over body image struggles and an unhealthy fitness mindset, leading her to discover a life-changing perspective on exercise. She emphasizes mindfulness, functional movement, and the joy of feeling good over looking a certain way, redefining how we approach fitness in midlife.
🔍 Dive deeper with us as we explore the importance of functional movement, strength training, and mindful exercise in midlife. Jen's two barre3 fitness studios are hubs of inclusivity and support, fostering a community that celebrates women of all ages and backgrounds.
Ready to embrace failure as a catalyst for growth? 🌱 Jen eloquently shares how embracing failure within a supportive environment can lead to personal resilience and growth, a lesson that resonates deeply with the challenges many midlife women face in various aspects of life.
Join us as we discover the transformative power of a consistent fitness routine as a form of self-care, nurturing not only our physical health but also our mental well-being and self-compassion. Let's make midlife our best life, one mindful and empowering step at a time! 🎧✨
LINKS + MENTIONS:
Website:
https://jenbobodzhanov.com/
Podcast:
https://jenbobodzhanov.com/podcast
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https://lauriereynoldson.com/best-life-retreats
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https://www.schoolofmidlife.com/book-discussion
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