NorthStar Physical Therapy
Physical therapy is more than just 3 sets of 10 reps! This podcast provides you with collaborative information and interviews from experts in the field within physical therapy and other allied health professionals in order for you to achieve and champion your optimal health and self-management. Particular conditions like lymphedema, lipedema and various pelvic health dysfunctions for all pelvises that are not easily understood in the medical community and require an inter-disciplinary team approach to achieve your goals. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal pelvic and lymphatic health!
NorthStar Physical Therapy
#21: Lifestyle Modifications: What Does Journaling Tell You?
Hey there, welcome to the NorthStar Physical Therapy podcast!
I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!
In today’s episode, I want to fully explain to you why, as pelvic health providers, do we love when people journal about their bladder and bowel function. These journals help us recommend lifestyle modifications a patient can implement to help with their bladder and bowel function and an overall great pelvic health.
Please share this podcast episode to someone you love and needs to hear all about this!
Let’s discuss:
- Introduction to today’s topic
- Painting a picture for you to understand the importance of journaling
- The first thing I give to my pelvic floor clients: Bladder Diary or Bladder Journal
- When do you usually need to journal in your bladder diary and everything that you need to look into and record in this diary
- How journaling benefits you and how it makes you realize some health concerns you might have and some lifestyle modifications you have to do
- The bowel journal and everything that you need to look into and record in this journal
- Conclusion
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If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you.
If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast!
See you in 2 weeks!