Spirit Over Mind - Meditation & Spirituality
Welcome to Spirit Over Mind, your newest voyage into meditation and spirituality. I decided to create this podcast in light of a pretty challenging and heavy period of my life and what I discovered truly saved me was focusing inward and growing with my mental and spiritual health. This podcast will reflect many of the things I learned.
Follow along as I release weekly meditations that will help you connect your mind, body, and spirit.
Spirit Over Mind - Meditation & Spirituality
1: Begin with Meditation
In this session we will guide you through the first, and possibly the most important step in any meditation, being present. It has become increasingly hard for us to detach from the social world and connect deeply with the natural one. This session is designed to help you let go and detach, in order to reconnect to the natural world around you.
Follow us on Instagram:
https://www.instagram.com/spiritovermind
Subscribe to our YouTube Channel with additional video content:
https://www.youtube.com/@spiritovermind
Listen on Apple Podcasts
https://podcasts.apple.com/us/podcast/spirit-over-mind-meditation/id1681307144?app=podcast
Linktree:
https://linktr.ee/spiritovermindmeditation?fbclid=PAAaa7DVPdXf46shXqZfg-TfPPhB-b2U6B6iTx1xF1vWXHw0WKrHEo5zQ7fv0_aem_th_ATewvBLI_spifsS6ztJoKnru_nHN8LOlOL2GbcATZOfZ8POwjX56Zu7c6c-m_zP5ztQ
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