Spirit Over Mind - Meditation & Spirituality
Welcome to Spirit Over Mind, your newest voyage into meditation and spirituality. I decided to create this podcast in light of a pretty challenging and heavy period of my life and what I discovered truly saved me was focusing inward and growing with my mental and spiritual health. This podcast will reflect many of the things I learned.
Follow along as I release weekly meditations that will help you connect your mind, body, and spirit.
Spirit Over Mind - Meditation & Spirituality
Welcome to Spirit Over Mind Meditation
Hi, we are Elizabeth and Vincent, and this is Spirit Over Mind, your newest voyage into meditation and spirituality.
We created this with the hope that we can help others and ourselves find inner peace as well as understand the importance of meditation and mindfulness.
Now, we are, by no means, meditation experts or consider ourselves “spiritual gurus”, however these last few years, we both have felt our lives needed more intentional moments to allow our mind, body, and spirit to recharge and grow.
These episodes will be something a bit different than your average guided meditation. With Spirit Over Mind, each session will take you on a journey deep into your soul and bring you closer to the answers and peace you’ve been searching for within.
This is Spirit Over Mind.
Follow us on Instagram:
https://www.instagram.com/spiritovermind
Subscribe to our YouTube Channel with additional video content:
https://www.youtube.com/@spiritovermind
Listen on Apple Podcasts
https://podcasts.apple.com/us/podcast/spirit-over-mind-meditation/id1681307144?app=podcast
Linktree:
https://linktr.ee/spiritovermindmeditation?fbclid=PAAaa7DVPdXf46shXqZfg-TfPPhB-b2U6B6iTx1xF1vWXHw0WKrHEo5zQ7fv0_aem_th_ATewvBLI_spifsS6ztJoKnru_nHN8LOlOL2GbcATZOfZ8POwjX56Zu7c6c-m_zP5ztQ
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