Spirit Over Mind - Meditation & Spirituality
Welcome to Spirit Over Mind, your newest voyage into meditation and spirituality. I decided to create this podcast in light of a pretty challenging and heavy period of my life and what I discovered truly saved me was focusing inward and growing with my mental and spiritual health. This podcast will reflect many of the things I learned.
Follow along as I release weekly meditations that will help you connect your mind, body, and spirit.
Spirit Over Mind - Meditation & Spirituality
3: Sinking Into a Meditative State
In the last two episodes, we learned how to become present in a moment and release tension, so it is now time to learn how to transition into a meditative state, completing our three-point ark on "How to Meditate".
A meditative state is typically defined as being in a fully present state of mind, but it's not limited to that. And the deeper your meditative state, the more you connect to and can even influence your sympathetic and parasympathetic nervous systems. These systems activate and deactivate feelings of pain, stress, anxiety, and depression, so practicing meditation allows you to better regulate these feelings and your overall well-being.
Our goal for this episode is to slowly guide you through a beautiful journey under the sea, allowing you to open the third eye and reach this deeper level of meditation.
Follow us on Instagram:
https://www.instagram.com/spiritovermind
Subscribe to our YouTube Channel with additional video content:
https://www.youtube.com/@spiritovermind
Listen on Apple Podcasts
https://podcasts.apple.com/us/podcast/spirit-over-mind-meditation/id1681307144?app=podcast
Linktree:
https://linktr.ee/spiritovermindmeditation?fbclid=PAAaa7DVPdXf46shXqZfg-TfPPhB-b2U6B6iTx1xF1vWXHw0WKrHEo5zQ7fv0_aem_th_ATewvBLI_spifsS6ztJoKnru_nHN8LOlOL2GbcATZOfZ8POwjX56Zu7c6c-m_zP5ztQ
.JPG)
