Running For Your Life
Just because we're getting older doesn't mean our running can't keep getting better. I refuse to give in to Father Time. If you do too, this podcast is for you! Let's run and get fit together to live a long and healthy life. Here you'll find motivation and inspiration to get you and keep you going. You'll also hear amazing guests to get you fired up. Your best days are still to come! Hit subscribe and let's outrun Father Time together.
Running For Your Life
Overcoming Self-Sabotage with Laura Folkes
#49 - Are you your own worst enemy? I often feel that I am. After working hard to get fit, I will then often ease up on my diet, feeling that I deserve a reward for working so hard. Next thing I know, I have added back the pounds that I had worked so hard to take off.
Why do we self-sabotage? Why do we lose control around food? How do we stick to our diet and our goals?
My guest, certified health coach, Laura Folkes, shares her insights on this episode on how to overcome self-sabotage.
Connect with Laura at LauraBFolkes.com or on Instagram and Facebook.
Check out her Truce with Food coaching program. You can start with a free curiosity call.
Follow me on Instagram @barry_s_karch