Eps 7: Shadow Work - An Introduction

This episode comes with a TRIGGER WARNING for trauma, mental health issues and grief.

In this episode I explain what shadow work is, and how you can approach it. As well as how it is linked to spiritual healing, soul ascension and spiritual awakening; but most importantly SELF HEALING. I share with you some of my own experiences with the mental health system and cognitive behavioral therapy as well as tips I found helpful on my journey, including meditation tips for those of us with busy minds! This episode was a little hard to record, but hopefully you will find it insightful and useful.

Thanks for listening,
Lots of love, Sophie xxx

If you are struggling with your mental health, here are some services I have found helpful.
SHOUT! - An anonymous text service. Great if you're not a fan of phone calls. Text 85258 or visit www.giveusashout.org
Samaritans. Call 116 123

If you are in fear of your own, or somebody else's safety always call emergency services.

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