S 2 Episode 16 Be Kind

Matt and Julia discuss the benefits of being kind as a way of life.  Can we all commit to doing this? 

The Benefits of Kindness on Mental Well-being | USU

The case for kindness (apa.org)

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/no-time-to-die
License code: S4CEQWLNQXVZUMU4

Artwork and logo design by Misty Rae.


Special thanks to Joanna Roux for editing help.
Special thanks to the listeners and all the wonderful people who helped listen to and provide feedback on the episode's prerelease.

Please feel free to email Matt or Wendy topics suggestions, questions or feedback.
Matt@unitedstatesofPTSD.com
Wendy@unitedstatesofPTSD.com