Just Start
Eat Smart, Train Hard: How Gen-Xers Can Master Nutrition for Lifelong Health
Hey there, Gen-Xers! Welcome back to another electrifying episode of "Just Start," the podcast that's your ultimate guide to health, fitness, and the motivation to make it all happen. I'm Voice Guy, and today we're serving up a feast for your mind and body. Why? Because we're diving headfirst into the delicious and sometimes confusing world of nutrition.
You know that old saying, "You are what you eat"? Well, it's not just a saying; it's a reality. And today, we're going to unravel the mysteries of food and nutrition that have been boggling your mind for years.
First up, we're talking about nutritional awareness. Ever find yourself mindlessly munching on a bag of chips and then wondering why you don't feel so great? We're going to show you how to make choices that not only satisfy your taste buds but also fuel your body in the best way possible.
Then, we're breaking down carbohydrates. Are they your friend or foe? We'll dissect the difference between simple and complex carbs and give you the lowdown on how to make the right choices for your body.
And don't even get me started on protein! We're going to delve into why it's the building block of life and how you can make sure you're getting enough of it to maintain muscle mass, repair tissues, and keep that metabolism firing on all cylinders.
So, if you've ever found yourself confused in the grocery store aisle, or just want to know how to optimize your diet for better health and performance, this episode is for you. Stick around until the end, and you'll walk away with actionable tips that can transform your relationship with food.
Get ready, folks. It's time to elevate your nutritional game. Let's dive into Episode 2 of "Just Start: Food"!
Your Next Great Fitness Audio Book HEREDiscover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!
THE BEST DB's FOR FEEL, LOOK AND QUALITY
I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT
Office Gear To Keep You Fit and Focused
Optimize your workspace for fitness with my go-to desks and accessories for better posture.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
For updates on the coaching community subscribe to the Champion Fit 365 News Letter
Join the conversation, follow or just reach out: Facebook or Instagram
Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases
Hey there, Gen-Xers! Welcome back to another electrifying episode of "Just Start," the podcast that's your ultimate guide to health, fitness, and the motivation to make it all happen. I'm Voice Guy, and today we're serving up a feast for your mind and body. Why? Because we're diving headfirst into the delicious and sometimes confusing world of nutrition.
You know that old saying, "You are what you eat"? Well, it's not just a saying; it's a reality. And today, we're going to unravel the mysteries of food and nutrition that have been boggling your mind for years.
First up, we're talking about nutritional awareness. Ever find yourself mindlessly munching on a bag of chips and then wondering why you don't feel so great? We're going to show you how to make choices that not only satisfy your taste buds but also fuel your body in the best way possible.
Then, we're breaking down carbohydrates. Are they your friend or foe? We'll dissect the difference between simple and complex carbs and give you the lowdown on how to make the right choices for your body.
And don't even get me started on protein! We're going to delve into why it's the building block of life and how you can make sure you're getting enough of it to maintain muscle mass, repair tissues, and keep that metabolism firing on all cylinders.
So, if you've ever found yourself confused in the grocery store aisle, or just want to know how to optimize your diet for better health and performance, this episode is for you. Stick around until the end, and you'll walk away with actionable tips that can transform your relationship with food.
Get ready, folks. It's time to elevate your nutritional game. Let's dive into Episode 2 of "Just Start: Food"!
Your Next Great Fitness Audio Book HEREDiscover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!
THE BEST DB's FOR FEEL, LOOK AND QUALITY
I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT
Office Gear To Keep You Fit and Focused
Optimize your workspace for fitness with my go-to desks and accessories for better posture.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
For updates on the coaching community subscribe to the Champion Fit 365 News Letter
Join the conversation, follow or just reach out: Facebook or Instagram
Transparency: This show page uses affiliate links for products I use personally and recommend from experience for quality and value. As an Amazon Associate, I earn from qualifying purchases
Your Next Great Fitness Audio Book HERE
Discover your next game-changing fitness audiobook and unlock the secrets to your fitness lifestyle!
THE BEST DB's FOR FEEL, LOOK AND QUALITY
I love using these DBs more than any of my other DBs. Use CODE: CF365 for a great DISCOUNT
Office Gear To Keep You Fit and Focused
Optimize your workspace for fitness with my go-to desks and accessories for better posture.