CONFETTI ALL AROUND
Rooted in Reflection presents Confetti All Around, a podcast that provides an intimate space for vulnerability, inner child joy and ancestral energy to co-exist and give generously to others listening for the comfort and the cuentos. Confetti All Around is intimate and brave. It's compassionate and timely. We are pulling back the veil on all the work behind the scenes of coming to this part of our lives where we can celebrate and rejoice from the roots to the fruits!Mission:On Confetti All Around we hold space for the celebration of our success and the mess after the party's over. We dive into vulnerability to share a moment in our lives we thought we did not have direction or felt utterly defeated and the lessons learned from them to get to where we are now. We center self compassion, creativity and intergenerational healing. Host:Confetti All Around is hosted by Chicana Therapist Cynthia Perez, LCSW who has worked in the field of Los Angeles, CA for 15 years as a social worker in schools, homes and hospitals and realized what everyone wants is connection and a good story. Cynthia interviews friends, mentors and cycle breakers.
*This podcast is not therapy.
www.rootedinreflection.org
Production & Original Song: The AV CartVisual Branding: Host: Cynthia Perez of Rooted in Reflection. @rooted_in_reflection @confetti_all_around
CONFETTI ALL AROUND
S02-EP13: "The Art of Falling Apart" with guest Ali Cortez, LMFT
Summary
In this conversation, Cynthia Perez sits with Ali Cortes, LMFT Professora, Therapist and mother, to discuss the importance of deep conversations and going beyond surface-level interactions. They explore the creation of Bienestar CCC and the vision behind it. They also delve into the concept of epigenetics and how it impacts our healing journey. The conversation highlights the need for compassion and the art of falling apart as essential components of personal growth. They conclude by discussing the discovery of new ways and systems during challenging times.
Takeaways
Deep conversations allow for a deeper connection and understanding between individuals.
Creating spaces like Bienestar CCC provides resources and support for healing and growth.
Epigenetics plays a significant role in our healing journey and can be passed down through generations.
Compassion and the art of falling apart are essential for personal growth and healing.
Challenging times can lead to the discovery of new ways and systems.
Find Al's work on IG at BienestarCCC
Chapters
00:00 Introduction and Deep Conversations
04:12 Creating Bienestar CCC
08:17 Reconnecting with Ancestral Ways
12:01 Understanding Epigenetics
19:09 Epigenetics and Scarcity
23:40 The Importance of Softness and Compassion
32:09 The Art of Falling Apart
38:36 Discovering New Ways and Systems
