This episode is the only motivation you need to listen to today..
Meet Ben Mitchem, PT and Online Coach. He talks us through how fitness will benefit every area of your life and business, simple strategies for implementing a routine that actually works for you. What we should be eating, and how long we should be sleeping.
Plus he talks us through his move from the corporate 9-5 world to business owner.
Chat with Ben:
@ben.mitch.fit
Connect with me:
@buyertobadass
@abbieabs_
@base.brands
Support the show:
Please subscribe, rate and review on Apple Podcasts to help support the show! Share to your IG stories and tag me! Help a gal out!
*New Episode every Monday*
This episode is the only motivation you need to listen to today..
Meet Ben Mitchem, PT and Online Coach. He talks us through how fitness will benefit every area of your life and business, simple strategies for implementing a routine that actually works for you. What we should be eating, and how long we should be sleeping.
Plus he talks us through his move from the corporate 9-5 world to business owner.
Chat with Ben:
@ben.mitch.fit
Connect with me:
@buyertobadass
@abbieabs_
@base.brands
Support the show:
Please subscribe, rate and review on Apple Podcasts to help support the show! Share to your IG stories and tag me! Help a gal out!
*New Episode every Monday*