You Are Living The Life Of Your Dreams - How Does It Feel?

Episode 12! We made it to three months of podcast episodes, if you made it here you know that I am working it out and you are along for the ride. Listen up, we are living the life we dreamt of, how does it feel?
This week I realized I forgot to realize it and feel it. What are some ways to feel more joy ease and ways to experience life with a little more joy, a little more space, a little more ease? Listen in as I go over what I Have discovered ....
Show notes:
The book I read from was
The Body Keeps a Score  by Bessel Van Der Kolk on page 268 - It is a very fact based book on how our body stores trauma.  And the study I read about was provided by cathyheller.com my greatest mentor and teacher of abundance.
Check out the book and Cathy's podcast Manifest with Cathy Heller
Have a great week !!
The Designer Girl
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