Cycling Over Sixty
Join us as we continue to follow the inspiring journey of Tom Butler, an average man in his 60s, who has found an invigorating path to fitness through the power of bicycling.
In Season One, Tom achieved his long-desired goal of completing the grueling 206-mile Seattle to Portland ride. He also discovered that his capacity for gaining strength and endurance was much higher than he anticipated for his age. However, despite Tom’s success, some key indicators of lifestyle diseases persisted.
Season Two steps up Tom's quest for improved overall fitness. Determined to make changes that will yield better results, he embarks on a fresh cycling challenge, pushing his boundaries even further. Along the way, we'll witness his trials and triumphs as he seeks to transform his health.
The podcast features insightful interviews with experts in exercise, nutrition, and various health topics. From seasoned cyclists to leading specialists, these guests offer valuable advice and guidance to Tom on his mission to achieve and sustain optimal fitness.
But it's not just about the physical aspects of cycling – the podcast also explores all things biking. Discussions range from bike mechanics and equipment to the broader impact of cycling on society and the environment.
Tom, wholeheartedly embracing cycling as the foundation of his fitness journey, shares his struggles and successes candidly. His infectious enthusiasm aims to inspire people approaching or over 60 to hop on a bike and discover their untapped potential for increased fitness.
If you're seeking motivation, expert insights, and a heartwarming story of perseverance, "Cycling Over Sixty" is for you. Listen in to this fitness expedition as we pedal towards better health and a stronger, fitter future!
Cycling Over Sixty
May is Bike Month
In this episode host Tom Butler takes us on a journey of new cycling experiences. Kelly, Tom’s wife, receives her newly upgraded Cruzbike from Bike Swift, complete with a cutting-edge pedal assist motor. Eager to explore her newfound mobility, Kelly embarks on a quest to master her two-wheeled companion.
Meanwhile, Tom faces his own new experience as he tries out public transportation with his bicycle. The Bike Everywhere Luncheon provides the perfect opportunity for Tom to test the waters, and he shares his bus and train experiences with listeners.
As National Bike Month kicks off, Tom hits the bike trail, microphone in hand. He interviews fellow cyclists, capturing their stories and insights. People with different bikes and different reasons for cycling share their unique perspectives. How do they celebrate National Bike Month? What motivates them to pedal through life? Tune in to find out!
Whether you’re a seasoned cyclist or a curious observer, the episode offers a delightful blend of personal anecdotes, practical tips, and community spirit. Join Tom as he celebrates the beginning of National Bike Month.
Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
