Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
Photoshoot Prep, Mindset & Living in Alignment — w/ Julian Sollai
In this episode, I’m joined by Julian Sollai—a transformation coach who leads with values, lives what he preaches, and brings a powerful perspective to both mindset and body transformation.
We dive into everything from photoshoot prep to the inner mindset work that drives sustainable results—and the importance of building a lifestyle that aligns with your values, not just aesthetics.
In this episode, Julian and I cover:
- The mental and physical demands of prepping for a photoshoot
- How to create internal alignment between your goals and values
- The routines, habits, and mindset required to operate at a high level
- Why transformation is more than just physical—and how to make it stick
This one’s for the high standards, high-performance crowd—and those who want results that go deeper than just how you look.