Better Body, Better Life
This isn’t another hype-filled fitness podcast.
Better Body, Better Life is where real transformation starts—with honest conversations, practical solutions, and the mindset shifts no one’s talking about.
Hosted by Irtaza (@ir.taza), an everyday guy turned elite body transformation coach, this show is built for busy men and women who are tired of starting over.
If you’ve been stuck in the cycle of “I know what to do, but I’m not doing it”…
If you’ve trained for years but still don’t look how you want…
If you’ve tried every diet but nothing sticks…
This podcast is your cheat code.
Each episode is packed with no-BS strategies, real client stories, and clear steps to help you build a lean, confident body—and a life that feels as good as you look.
Because this isn’t just about fat loss.
It’s about showing up differently in every area of your life.
Better body. Better life.
Let’s make both happen.
Better Body, Better Life
Fitness Goals, Gender Expectations & Real Progress — w/ Chenyang Zhao
In this episode, I’m joined by Chenyang Zhao—a coach with a sharp eye for cutting through noise and getting to the heart of what really drives progress.
We dive deep into:
- The difference in how men and women approach fitness goals
- The unrealistic standards holding people back on both sides
- Why fat loss strategies shouldn’t always be the same for everyone
- The mindset gap between setting goals and actually achieving them
- And how to build a body you’re proud of—without trying to meet someone else’s expectations
This one’s full of honest takes, perspective shifts, and real-world advice for anyone serious about building their best body.