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The Method Coaching Podcast

E42: The Emotional Cycle of Change

November 04, 2023
E42: The Emotional Cycle of Change
The Method Coaching Podcast
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The Method Coaching Podcast
E42: The Emotional Cycle of Change
Nov 04, 2023

Recap: Consider the “Emotional Cycle of Change” before quitting any goal.

  1. Uninformed Optimism 
  2. Informed Pessimism 
  3. Valley of Despair 
  4. Informed Optimism 
  5. Success & Fulfillment

Understanding the five stages is fuel for transformation. Reaction is pain. Anticipation is power.

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Show Notes

Recap: Consider the “Emotional Cycle of Change” before quitting any goal.

  1. Uninformed Optimism 
  2. Informed Pessimism 
  3. Valley of Despair 
  4. Informed Optimism 
  5. Success & Fulfillment

Understanding the five stages is fuel for transformation. Reaction is pain. Anticipation is power.