Are you staring at a freezer full of milk, wondering, 'where do I even begin?' If you’re anything like me, you may find the idea of rotating your milk a very daunting task as a new mom. I had so many questions: should I be feeding them this thawed milk? How should I be using my frozen milk? When should I rotate it? How should I rotate it?
In this episode, I’ll provide valuable insights and practical tips for effectively managing your breast milk stash. You’ll hear about the updated guidelines for storing breast milk, including temperature and duration for countertop, refrigerator, and freezer storage. I also share practical strategies for rotating your breast milk stash to ensure optimal usage and minimize waste, including timing and organization tips. Plus the best practices for warming and thawing breast milk to maintain its nutritional benefits and protect bioactive components.
Whether you're a first-time mom or pumping for multiples, this episode has practical tips and recommendations that will help you navigate the process with confidence. You’ve got this, mama.
Links and Resources:
Milk storage guideline by the Academy of Breastfeeding Medicine
Effects of Extended Freezer Storage on the Integrity of Human Milk
Follow @bemybreastfriend on Instagram
bemybreastfriend YouTube
Sponsor: Ceres Chill - 15% off your order with code 'BEMYBREASTFRIEND15'
Are you staring at a freezer full of milk, wondering, 'where do I even begin?' If you’re anything like me, you may find the idea of rotating your milk a very daunting task as a new mom. I had so many questions: should I be feeding them this thawed milk? How should I be using my frozen milk? When should I rotate it? How should I rotate it?
In this episode, I’ll provide valuable insights and practical tips for effectively managing your breast milk stash. You’ll hear about the updated guidelines for storing breast milk, including temperature and duration for countertop, refrigerator, and freezer storage. I also share practical strategies for rotating your breast milk stash to ensure optimal usage and minimize waste, including timing and organization tips. Plus the best practices for warming and thawing breast milk to maintain its nutritional benefits and protect bioactive components.
Whether you're a first-time mom or pumping for multiples, this episode has practical tips and recommendations that will help you navigate the process with confidence. You’ve got this, mama.
Links and Resources:
Milk storage guideline by the Academy of Breastfeeding Medicine
Effects of Extended Freezer Storage on the Integrity of Human Milk
Follow @bemybreastfriend on Instagram
bemybreastfriend YouTube
Sponsor: Ceres Chill - 15% off your order with code 'BEMYBREASTFRIEND15'