Ever wondered what it really takes to recover from a C-section and regain your strength and confidence? Whether you're gearing up for your 1st or 4th C-section, we have some tips for you. In today's episode, I sit down with the incredible Liesel Teen, labor and delivery nurse and founder of Mommy Labor Nurse. C-section recovery can be more challenging than a vaginal delivery due to the major abdominal surgery involved. From essential prep tips to must-know post-delivery advice like using abdominal binders, taking it slow, and even a neat trick for tackling stairs—we cover it all.
In today's episode, we explore:
Resources:
Bundled classes https://mommylabornurse.com/classes-and-resources/
IG- https://www.instagram.com/mommy.labornurse?igsh=MXc1djE1bmtvb21iYQ==
Mommy Labor Nurse Podcast episode with Kristen as guest- https://mommylabornurse.com/podcast/expert-guest/pumping-tips-kristen-krahl/
Follow @bemybreastfriend on Instagram
Ever wondered what it really takes to recover from a C-section and regain your strength and confidence? Whether you're gearing up for your 1st or 4th C-section, we have some tips for you. In today's episode, I sit down with the incredible Liesel Teen, labor and delivery nurse and founder of Mommy Labor Nurse. C-section recovery can be more challenging than a vaginal delivery due to the major abdominal surgery involved. From essential prep tips to must-know post-delivery advice like using abdominal binders, taking it slow, and even a neat trick for tackling stairs—we cover it all.
In today's episode, we explore:
Resources:
Bundled classes https://mommylabornurse.com/classes-and-resources/
IG- https://www.instagram.com/mommy.labornurse?igsh=MXc1djE1bmtvb21iYQ==
Mommy Labor Nurse Podcast episode with Kristen as guest- https://mommylabornurse.com/podcast/expert-guest/pumping-tips-kristen-krahl/
Follow @bemybreastfriend on Instagram