Feeling sluggish after winter's indulgence? Ready to hit the reset button on your health habits? This episode of the Ageless and Awesome podcast is your perfect guide to rejuvenating your routine as we move into spring. Join me as we navigate the common pitfalls of winter comfort foods and skipped workouts and discover how to establish new, healthier habits. With a focus on breaking dependency on sugar, alcohol, and caffeine, I'll share actionable strategies, including setting timelines and boundaries. 

In our deep dive, we'll reassess the impacts of caffeine and alcohol on our well-being. Discover the cognitive perks of moderate coffee and tea consumption and get practical tips for cutting back on excessive caffeine. We'll also debunk myths surrounding the health benefits of alcohol, particularly red wine, and underscore the advantages of incorporating alcohol-free days into your routine. Improved sleep and clearer thinking await! Don’t forget to subscribe on Apple Podcasts or Spotify, and connect with me on Instagram @susiegardenwellness!

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