Venus Fly Traps and Exercise CAN HAVE SOMETHING IN COMMON! Solo

Solo musings today on a lotta things! 

-The holidays, rampant sickness that ripped through our house, and level setting expectations. 
-Why January is a depressing month for me and how I handle that. 
-Some thoughts on my mentality on my relationship with myself and exercise today vs a few years ago. 
-Habit stacking and how that has helped me. 

THANK YOU for being here and welcome to 2024! 

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for "Welcome to my Tent" by Rick Sniegowski
Graphics for "Welcome to my Tent" by Sam Sniegowski