My "icks" With The Wellness Industry -- Solo

In this solo episode, I chat  five "icks" or issues I have with the wellness industry:

What are the "icks" at a high level?

1. The one size fits all approach
2. Over reliance on wearable device stats
3. Demonizing certain types of exercise
4. Demonizing entire food groups/categories
5. Demonizing the desire to change one's body

This space can be magical, but it can also be loud. These are my opinions and based on my experiences while coaching. You may agree. You may disagree. That is okay! 

I will always encourage you to create your own journey and definition of health. 

Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.

Music for "Welcome to my Tent" by Rick Sniegowski
Graphics for "Welcome to my Tent" by Sam Sniegowski