When you think about eating, you may think of the work that happens in your stomach and intestines. But the entire digestive process starts in your mouth, with chewing.
Benefits of chewing food
Chewing is the first step of digestion.
Singh Snapshot
Proper digestion starts in your mouth. When eating, be sure to chew your food thoroughly to get the full benefit out of it.
By focusing on chewing many times, you will eat slower. This can improve your digestion, help you eat less, and enhance your overall eating experience.
When you think about eating, you may think of the work that happens in your stomach and intestines. But the entire digestive process starts in your mouth, with chewing.
Benefits of chewing food
Chewing is the first step of digestion.
Singh Snapshot
Proper digestion starts in your mouth. When eating, be sure to chew your food thoroughly to get the full benefit out of it.
By focusing on chewing many times, you will eat slower. This can improve your digestion, help you eat less, and enhance your overall eating experience.