Chakras & Chardonnay
Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.
Chakras & Chardonnay
Ep. 41: Sacred Wine: Following Your Intuition with Winemaker Nancy Ulloa
Ep. 41: Sacred Wine: Following Your Intuition with Winemaker Nancy Ulloa
To launch Season 3 of Chakras & Chardonnay, Maria chats with Nancy Ulloa, a pioneering female winemaker from Paso Robles and the owner of Ulloa Cellars. Nancy shares her inspiring journey into winemaking, from immigrating to the U.S. as a child to moving to Paso Robles without any formal experience to manifest her dream of making her own wine. She inspires us with her story of overcoming personal challenges and following her passion for wine, ignited during her time in fine dining. Nancy delves into her unique practice of pairing wines with crystals, infusing her winemaking process with spiritual energy and meaning.
Nancy continues to inspire us with encouragement to surrender to our intuition and allow the beauty of life to unfold. Join Maria and Nancy for an enlightening discussion about wine, spirituality, and following one's true path. Enjoy a guided meditation for tapping into your heart & third eye chakras at the end.
To learn more about Nancy and purchase her amazing wines: https://ulloacellars.com/
Find Nancy on Social: https://www.instagram.com/ulloacellars https://www.instagram.com/oenophile.babe
Access the Pinot Blanc Summer Salad Recipe to pair with Nancy's 2003 vintage here.
Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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