Walking meditation, also known as kinhin in Zen Buddhism, is a practice that integrates the benefits of meditation with the act of walking. This unique form of meditation offers an accessible and versatile approach to cultivating mindfulness, allowing practitioners to bring a meditative awareness into their daily lives. Here, we explore the purpose and benefits of walking meditation, and how it can enhance your overall well-being.
What is Walking Meditation?
Walking meditation involves walking slowly and deliberately while maintaining a focus on the sensations and movements of the body. Unlike seated meditation, which is typically practiced in stillness, walking meditation invites movement and can be practiced indoors or outdoors. This practice can be a powerful way to ground yourself, especially if sitting still is challenging or if you want to integrate mindfulness into your active lifestyle.
Walking meditation, also known as kinhin in Zen Buddhism, is a practice that integrates the benefits of meditation with the act of walking. This unique form of meditation offers an accessible and versatile approach to cultivating mindfulness, allowing practitioners to bring a meditative awareness into their daily lives. Here, we explore the purpose and benefits of walking meditation, and how it can enhance your overall well-being.
What is Walking Meditation?
Walking meditation involves walking slowly and deliberately while maintaining a focus on the sensations and movements of the body. Unlike seated meditation, which is typically practiced in stillness, walking meditation invites movement and can be practiced indoors or outdoors. This practice can be a powerful way to ground yourself, especially if sitting still is challenging or if you want to integrate mindfulness into your active lifestyle.