Anarinya
Welcome to Anarinya, your sanctuary for inner peace and relaxation. This podcast features soothing guided meditations, calming visualizations, and meditative music designed to help you find balance, reduce stress, and reconnect with your inner calm.
Whether you’re seeking a moment of mindfulness, looking to unwind after a long day, or hoping to explore the transformative power of sound, Anarinya is here to guide you on your journey. Tune in for episodes tailored to relaxation, sleep, chakra alignment, and emotional healing, all accompanied by serene soundscapes and tranquil melodies.
Take a deep breath, press play, and let Anarinya be your escape to stillness and harmony.
To support the show you can go here: https://www.buzzsprout.com/2161289/supporters/new
If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.
Thank you for listening.
Anarinya
The Moving World Guided Meditation
This meditation is part of the "sitting with it" meditations. It takes you through noticing the world around you, paying attention to each of your senses one at a time to be sure to notice the transient, impermanent nature of things.
This reminds us that whatever we are going through at one time will too pass. That if we learn to sit with things as they are, noticing the changes and shifts, we feel less a victim of them than an observer, even if they bring up strong emotions.
Thank you for listening,
Dr. Colleen
All Rights Reserved. Original Audio. Copyright Anarinya, 2023.
