Anarinya
The Dandelion Meditation Exercise
March 26, 2024
Dr. Colleen Pearson
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The Dandelion Meditation Exercise
Anarinya
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Anarinya
The Dandelion Meditation Exercise
Mar 26, 2024
Dr. Colleen Pearson
In this Guided Meditation Exercise we find something that is bothering us, anxiety, depression, pain, any discomfort and we use visualization to tie that to a Dandelion fluff and watch it blow away in the breeze.
There is a lovely background of birds, although quiet, in case complete silence is difficult.
Thank you for listening,
Anarinya
Copyright 2024, Anarinya.
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In this Guided Meditation Exercise we find something that is bothering us, anxiety, depression, pain, any discomfort and we use visualization to tie that to a Dandelion fluff and watch it blow away in the breeze.
There is a lovely background of birds, although quiet, in case complete silence is difficult.
Thank you for listening,
Anarinya
Copyright 2024, Anarinya.