The Action Playbook

Episode 28 - The Formula for Change

Jason Fox

Welcome to another exciting episode of The Action Playbook. In this episode we're diving into the world of change and transformation, and we'll be exploring ActionCOACH's "The Formula for Change." This formula has the power to supercharge your personal and professional growth. 


Let's break down the components of this formula:



Dissatisfaction (D): This represents how unsatisfied or uncomfortable you are with your current situation. The greater the dissatisfaction, the more motivation you have for change.



Vision (V): Your vision represents your desired future state or goal. It's crucial to have a clear vision of what you want to achieve.



Resistance (R): Resistance represents the barriers and challenges you'll face during the change process. It could be fear, uncertainty, or external obstacles.



Applying the Formula - Example 1



(7x4)+1>70



Imagine you have a dissatisfaction level of 7 (on a scale of 1 to 10) with your current job, and your vision of a better career rates a 4. However, you're facing substantial resistance, perhaps due to fear or self-doubt. In this case, the formula becomes (7x4)+1 > 70. Unfortunately, it doesn't meet the criteria, and change might not happen as anticipated.



Applying the Formula - Example 2



(8x7)+1>50



Suppose you increase your dissatisfaction level to 8 and enhance your vision to a 7. This time, you find ways to reduce resistance through planning, support, or education. The formula becomes (8x7)+1 > 50, which meets the criteria for change. You're more likely to achieve your desired results in this scenario.



In conclusion, ActionCOACH's "The Formula for Change" is a powerful tool for guiding personal and professional transformation. By understanding and applying this formula, you can enhance your ability to make meaningful changes in your life and achieve the results you desire.



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