Feeling heartbroken? Lonely, sad, angry, numb. Breakups can bring up intense overwhelming emotions and rumination.
In this episode:
- Learn about actions that can exacerbate heartbreak
- Learn about strategies to healthily process breakup emotions and thoughts
FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com
Feeling heartbroken? Lonely, sad, angry, numb. Breakups can bring up intense overwhelming emotions and rumination.
In this episode:
- Learn about actions that can exacerbate heartbreak
- Learn about strategies to healthily process breakup emotions and thoughts
FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com