Psychology of Dating Podcast

Managing Jealousy - Insights From Ruby

Nadine Neukirch- Clinical Psychologist/Dating Coach Episode 55

Jealousy is a common emotion experienced in dating and relationships which many find challenging. In this episode my friend Ruby shares her experience with jealousy, including her journey with non-monogamous relationships. She shares key strategies to embrace jealousy as a useful tool. Topics include: effective communication, managing uncertainty and anxiety, self-soothing, role of hormones, and seeing a therapist. 

Resources mentioned in this episode:

Podcasts:
- The Evolving Love Podcast - Abbey and her husband Liam. Conversations exploring Non-monogamy, conscious relationships and sexuality. 
- 28ish Days Later- BBC Podcast exploring the science and history of the menstrual cycle
- Savage Lovecast - by Dan Savage

Books:
- The Ethical Slut - by Dossie Easton and Janet Hardy 
- Polysecure - by Jessica Fern

FREE Guide on Top 3 Mindset Shifts in Dating: 
https://www.nadineneukirch.com

Have a question or topic you'd like to hear on this podcast? 
Message Nadine via the contacts page here:
https://www.nadineneukirch.com

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Remember: love starts with how you show up for yourself.