Psychology of Dating Podcast

Healing Inner Child: A Guided Meditation For Triggered Emotions

Nadine Neukirch- Clinical Psychologist/Dating Coach Episode 65

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0:00 | 16:28

This guided meditation uses a 'parts work' therapy approach. Explore triggered emotions and the child/young part these feelings may be related to. Steps to soothe these parts. 

This episode may be helpful in conjunction with episode 57, 'Am I Triggered Or Is This A 'Red Flag'.

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