If you had of told me a year ago that I would be recording this episode of the Shake Up Podcast, I would have said absolutely no way, not me. In all honesty, I used to say that meditation isn’t essential at all on a personal development journey. Until, 4 weeks ago I began the 75 hard challenge (for the second time) and I committed to completing 10 minutes of meditation per day for 75 days. 4 weeks in and I am hooked, so let’s talk about what’s changed.
In today’s episode we discuss:
🔸 My past experience with meditation and what changed everything for me
🔸 Why I avoided meditation and the misconceptions I once believed
🔸 The reasons I now love meditation
🔸 How you can start meditating too and the benefits of doing a little bit each day
Meditation App Recommendations:
Calm: https://www.calm.com/
Insight: https://insighttimer.com/en-au
Headspace https://www.headspace.com/home?utm_source=google&utm_medium=search&utm_campaign=HS_Headspace_Brand-Exact_Search_AU-INT_Google_NA&utm_content=&utm_term=headspace+app&gad_source=1&gclid=Cj0KCQjwztOwBhD7ARIsAPDKnkA7P7qSzp88L07Bst8bOqIT467YRAmeyBmaW8RcTP6hmwNE9Q8A3ykaAnN7EALw_wcB&_stsgnoredir=1
Connect with me:
@candiceharvey__ (https://www.instagram.com/candiceharvey__/)
All of my favourite links here: https://linktr.ee/candiceharvey
Join my mailing list if you want to stay in the loop with all things Candice Harvey - https://www.candiceharvey.com/contact-2
Support the show:
🔸 Leave a review
🔸 Share the show to your stories & tag me!
🔸 Share an episode you love with someone you love
If you had of told me a year ago that I would be recording this episode of the Shake Up Podcast, I would have said absolutely no way, not me. In all honesty, I used to say that meditation isn’t essential at all on a personal development journey. Until, 4 weeks ago I began the 75 hard challenge (for the second time) and I committed to completing 10 minutes of meditation per day for 75 days. 4 weeks in and I am hooked, so let’s talk about what’s changed.
In today’s episode we discuss:
🔸 My past experience with meditation and what changed everything for me
🔸 Why I avoided meditation and the misconceptions I once believed
🔸 The reasons I now love meditation
🔸 How you can start meditating too and the benefits of doing a little bit each day
Meditation App Recommendations:
Calm: https://www.calm.com/
Insight: https://insighttimer.com/en-au
Headspace https://www.headspace.com/home?utm_source=google&utm_medium=search&utm_campaign=HS_Headspace_Brand-Exact_Search_AU-INT_Google_NA&utm_content=&utm_term=headspace+app&gad_source=1&gclid=Cj0KCQjwztOwBhD7ARIsAPDKnkA7P7qSzp88L07Bst8bOqIT467YRAmeyBmaW8RcTP6hmwNE9Q8A3ykaAnN7EALw_wcB&_stsgnoredir=1
Connect with me:
@candiceharvey__ (https://www.instagram.com/candiceharvey__/)
All of my favourite links here: https://linktr.ee/candiceharvey
Join my mailing list if you want to stay in the loop with all things Candice Harvey - https://www.candiceharvey.com/contact-2
Support the show:
🔸 Leave a review
🔸 Share the show to your stories & tag me!
🔸 Share an episode you love with someone you love