Swole & Busy
10 Mistakes Building Muscle
Apr 19, 2023
Season 1
Episode 6
Aaron Colvin
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- Lack of proper nutrition
- Insufficient caloric intake
- Inadequate protein intake
- Lack of resistance training
- Overtraining
- Lack of consistency
- Poor sleep quality
- Sedentary lifestyle
- Lack of progressive overload
- High stress levels