Swole & Busy
The Power Of Flexible Dieting For Weight Loss
Welcome to the Swole and Busy Podcast with your host Aaron! Get ready to discover the secrets of losing a life-changing amount of weight in a healthy way. In this episode, Aaron shares the solution for unsuccessful weight loss attempts and introduces the power of flexible dieting. Here's what you can expect:
- Unveiling the problem with restrictive diets and why they lead to failure.
- Understanding the concept of flexible dieting and its effectiveness in achieving sustainable weight loss.
- Discovering the importance of protein in your diet for satiety, muscle growth, and fat burning.
- Demystifying the role of carbohydrates as an energy source and their contribution to muscle preservation.
- Debunking the myth about fats and their role in hormone production and overall health.
- Learning the basics of tracking calories with the MyFitnessPal app and the significance of maintaining a calorie deficit for weight loss.
- Recommendations for further reading: "Flexible Dieting" by Alan Aragon get here- https://amzn.to/3XVT3m4
- The scale we use get here- https://amzn.to/3K63PR7
If you're ready to transform your life and embark on a successful weight loss journey, subscribe to the Swole and Busy Podcast, leave a review, and consider joining our email list for daily updates and valuable content. Remember, change starts with taking that first step. Get ready to achieve your weight loss goals and lead a healthier, happier life.
Welcome to the Swole and Busy Podcast with your host Aaron! Get ready to discover the secrets of losing a life-changing amount of weight in a healthy way. In this episode, Aaron shares the solution for unsuccessful weight loss attempts and introduces the power of flexible dieting. Here's what you can expect:
- Unveiling the problem with restrictive diets and why they lead to failure.
- Understanding the concept of flexible dieting and its effectiveness in achieving sustainable weight loss.
- Discovering the importance of protein in your diet for satiety, muscle growth, and fat burning.
- Demystifying the role of carbohydrates as an energy source and their contribution to muscle preservation.
- Debunking the myth about fats and their role in hormone production and overall health.
- Learning the basics of tracking calories with the MyFitnessPal app and the significance of maintaining a calorie deficit for weight loss.
- Recommendations for further reading: "Flexible Dieting" by Alan Aragon get here- https://amzn.to/3XVT3m4
- The scale we use get here- https://amzn.to/3K63PR7
If you're ready to transform your life and embark on a successful weight loss journey, subscribe to the Swole and Busy Podcast, leave a review, and consider joining our email list for daily updates and valuable content. Remember, change starts with taking that first step. Get ready to achieve your weight loss goals and lead a healthier, happier life.