13. Emotional Intelligence: Your Essence is your Inner Sage

With special guest Dr. Doreen Downing, Jami Carlacio discusses the value of connecting with our essence, our True inner guru and inner sage. When we connect with our Essence, we come from a place of #love and #authenticity. When we don't or can't do this, #communication breaks down. We are relational people, after all. So, it's crucial that we speak our truth to whomever we meet and are in relationship with. Another way to say this, and this is Dr. Doreen's speciality, is to find your voice so you can change your life. We need to let of of the ego that is the false self. In PQ or Positive Intelligence terms, we need to recognize and silence the demons and saboteurs that cause us to engage in negative self-talk. By drawing on the divine self that is in all of us, we can live and behave the way we were created to be: loving human beings. The best way to get in touch with ourselves is through the body, specifically the breath, and to pay attention to what's going on inside us. The next time you're feeling alone, feeling stuck, and maybe even imprisoned by the external voices that get us down, remember who you are: a beloved child of Creation!

Visit Doreen's website: DoreenDowning.com

Find her on LinkedIn: https://www.linkedin.com/in/drdoreenh/

Her podcast, "Find Your Voice, Change Your Life": https://open.spotify.com/show/4eyVPLIymgvonLiEoM3ZjR?si=315f23d52a3047ed