%20(1).JPEG)
What's Up Wilmington
Want to live like a local? We're Roz and Aly and we're sharing the inside scoop on how to live your best life in the beautiful coastal town of Wilmington, NC. From the beaches to the breweries, events and historic sites, we're sharing it all (and a bit more). Listen in as we chat with locals, explore hidden gems, and share our favorite spots in the city. We're passionate about bringing the community together and helping you feel at home. Whether you're a long time resident, first time visitor or just wondering what life is like in a beach town - we got you!
What's Up Wilmington
33: Feeling Your Best in 2024 with Stefanie Roback of Arise Counseling and Therapy
In today's episode we explore how feel your best as we kick off a new year. We chat with licensed mental health therapist and owner of Arise Counseling and Therapy, Stefanie Roback, LCSW, LCAS.
In this episode, we're tackling the topic of mental health and how to feel our best in 2024. Stefanie helps us focus on how to kick off the new year with our well-being at the forefront. We'll chat about
- Setting realistic and achievable goals and how to check in to avoid aimless drifting
- Identifying when it might be a good time to seek out a therapist
- How to ask yourself helpful questions about stress, anxiety, and negativity.
- Discovering local resources and support systems in Wilmington dedicated to mental health and well-being.
☀️ Find Stefanie and Arise on Instagram: @arisewilmington
Or online: Arise Counseling and Therapy
Thanks to our podcast studio host: @elevatecoworking
For more follow along on Instagram at @whatsupwilmington