Episode #005 - Talking Takedowns with Aston & Mike

Wrestling is one of the most grueling sports in the world, and arguably requires just as much mental strength as physical strength, if not more.

With over 20+ years of wrestling experience combined, Aston and Mike joined @PeopleTalkingSittingDown to share lessons they've learned from a life on the mat.

In this episode, we discuss how the mentality of wrestlers translates to mental health, leadership, teamwork, coaching, friendships, and much more.

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Thank you for listening, and enjoy!

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Resources:

Drugs & Alcohol - Recovery Centers of America (1-800-RECOVERY)

Suicide & Crisis Lifeline - Available 24/7, Dial 988

Emergency Helplines for Panic & Anxiety

Substance Abuse & Mental Health Services Administration

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