Rehab For Runners

All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com

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Rehab For Runners

Part 1: Running in Zone 2

May 17, 2023 • Dr. Lisa DPT • Episode 6

In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks.

Here is what you will learn:

Why you should train in zone 2
How to set up your training each week for zone 2
Why it's important to train in zone 2
How your running can change from training in zone 2

We would love to hear from you! Leave your questions or messages for Lisa by emailing drlisadpt@gmail.com

Check out her Youtube channel HERE for more running tips

Check out Toe Spacers and use code "DRLISA10"

Check out the Complete Runners Club!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE

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