Rehab For Runners
All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
Rehab For Runners
Are Custom Orthotics Helping Your Feet?
•
Dr. Lisa DPT
•
Episode 26
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet.
Here is what you will learn:
- Who benefits from custom orthotics
- How custom orthotics are made
- Why some runners need to take a different route than custom orthotics
- Foot and Ankle Program: strengthen your feet to build a strong foundation from the bottom, up
- Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
- Toe Spacers: Use code DRLISA10
- Over the counter orthotics
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips